PAIN, POSTURE &
PERFORMANCE
FREE WORKSHOP · SUNDAY, APRIL 12TH · 10AM - 12PM · ST LOUIS PARK
You've Tried Everything
for the Pain & Mobility
You've Tried Everything
for the Pain & Mobility
But... You Haven't Tried the Right Thing
••
FREE WORKSHOP
SUNDAY, APRIL 12TH
10AM - 12PM · ST LOUIS PARK
••
But... You Haven't Tried the Right Thing
In 2 hours, feel real relief — and finally understand why your back, hips, or neck keep flaring up no matter what you do.
Free. Hands-on. You’ll feel the difference before you leave.
Let’s be honest about something.
If you’re reading this page, you’ve probably been dealing with some kind of pain, stiffness, or tightness for a while now. Maybe years.
And you’ve tried things. Good things. Logical things.
Maybe it was physical therapy. Maybe a chiropractor you see every couple weeks just to stay functional. Massage. Yoga. Stretching routines from YouTube. Maybe even injections.
Some of it helped for a few days. Maybe a week. But then — it came back. The same tightness. The same ache. The same frustration of waking up and thinking, "Seriously? Again?"
Here’s what no one has told you yet:
The reason nothing has given you lasting relief isn’t because your body is broken. It’s because every approach you’ve tried has been focused on the place that hurts — not the reason it hurts.
Your lower back pain? It’s rarely a back problem. Your stiff neck? It’s usually not a neck problem. Your aching knees, tight hips, rounded shoulders — these are symptoms of a system that’s compensating. Your fascia, your posture, and the way your upper and lower body coordinate (or don’t) when you move — that’s the real story.
That’s what this workshop is about. Not another band-aid. Not another stretch. The actual system your body has been begging someone to look at.
WHAT 2 HOURS WITH US LOOKS LIKE
PART 1
Myofascial Release – Unlock What's Stuck
You know that deep, stubborn tension no amount of stretching can touch?
That’s your fascia — the connective tissue that wraps everything in your body. When it gets restricted, it creates friction every time you move.
We’ll teach you simple, hands-on self-massage techniques to release those restrictions. You’ll feel the difference in minutes.
→ Immediate tension relief in your back, hips, neck, and shoulders
PART 2
Posture – Build a Foundation That Holds
This isn’t the “stand up straight” advice you’ve heard a thousand times.
We’ll show you what proper alignment actually looks and feels like — a foundation your body can sustain without effort, so you’re not constantly fighting gravity all day.
→ Posture cues you can use anywhere — desk, car, kitchen, standing in line
PART 3
Gait Pattern Movement – Get Your Upper & Lower Body Working Together
This is the piece most people have never experienced.
Using Functional Patterns drills, we’ll get your upper and lower body communicating again — the way they were designed to.
When your body moves as one connected system instead of a collection of compensations, the pain patterns start to dissolve.
→ Take-home functional drills
"FINALLY found what I needed"
“I did the assessment + 2 sessions with Frida and I couldn’t believe how much my body responded in that short amount of time! My tight hips felt more open and my painful low back felt strong. It felt like I had FINALLY found what I needed to be doing to reconnect my core and address my lower back pain...”
– Susannah
WHAT TO KNOW:
EVENT DETAILS
🗓️ Sunday, April 12th
🕘 10:00 am – 12:00 pm
📌 FREE - But Must Register
📍 Functional Patterns Minnesota
6440 Oxford St, St Louis Park
💦 Bring Your Water bottle
👚 Wear comfortable clothes to move in
WHO THIS IS FOR
✅ You wake up stiff most mornings and it takes a while before your body feels like it’s actually working
✅ You’ve done PT, massage, chiro, or yoga — and it helped temporarily — but the pain always comes back
✅ You sit at a desk all day and your neck, shoulders, or lower back pay the price by 3pm
✅ You’re active and strong, but something feels off — an imbalance, a tightness, a limitation you can’t quite fix
✅ You’re in your 40s or 50s and you refuse to believe that pain is just “part of getting older”
✅ You work a physically demanding job and you need your body to hold up — not break down
✅ You’re a busy parent who wants to keep up with your kids without paying for it for three days afterward
✅ You’ve honestly started to wonder if this is just how your body is now — but part of you isn’t ready to accept that
LET'S BE REAL FOR A MOMENT
You’re going to wake up Monday morning one of two ways.
Option A: Nothing changes. The same stiffness greets you.
The same dull ache follows you to work. You adjust how you sit, how you bend, how you move through your day — working around the pain instead of solving it. You tell yourself you’ll figure it out later. But later looks a lot like last month. And the month before that.
Option B: You gave us two hours on Sunday. You felt something shift.
You learned that your body isn’t broken — it’s been compensating. You left with real techniques you can use immediately, a clear understanding of what’s been going on, and for the first time in a while, a sense that there’s actually a path forward.
This workshop is free. It’s two hours.
And it could be the morning that changes the next ten years of how your body feels.
That’s worth a Sunday morning.
"I was sceptical..."
“I spent a decade suffering from chronic back and hip pain. I am so grateful for Frida, Naudi, and FP for paving the road toward functionality, health, and regeneration!” – Reid
SIGN UP NOW - LEARN A BETTER WAY.
Because the better your movement — the better your body feels doing it.
QUESTIONS PEOPLE ASK BEFORE SIGNING UP
I’m not in great shape. Will I be able to keep up?
Absolutely. This is technique-focused, not intensity-focused. We’ll guide you step by step and offer modifications as needed. You don’t need to be “fit” to benefit — you just need to show up willing to learn.
I’ve never heard of Functional Patterns. How is this different?
Most approaches treat the spot that hurts. Functional Patterns looks at how your whole body moves as a connected system and corrects the patterns causing the pain in the first place. It’s the difference between chasing symptoms and solving the problem. This workshop will give you a real feel for what that means.
What if I have an injury?
This workshop is designed for people dealing with pain. Email us beforehand; we’ll advise modifications or if we feel you qualify for the workshop. [email protected]
Is this just a sales pitch disguised as a class?
No. It’s a real, hands-on workshop where you’ll learn and feel real change. At the end, we’ll share what ongoing options look like for anyone who wants to keep going. Zero pressure. Zero obligation. We’d rather you leave impressed than sold.
I’m not sure I can commit to a full program. Is it worth coming?
100%. You’ll leave with techniques, drills, and a take-home guide you can use on your own immediately. Whether you ever come back or not, you’ll walk out with more understanding of your body than most people get in months of appointments.
Additional Questions: [email protected]
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