PAIN, POSTURE & PERFORMANCE RELIEF WORKSHOP
Feel Relief & Stand Taller in 2 Hours
— Free Workshop
Sept 21st @ 10:00am
FUNCTIONAL PATTERNS MINNEAPOLIS
3 Outcomes to Expect:
– Less Tension
– Better Alignment
– Simple Take‑Home Moves
* BONUS OUTCOME: How to Achieve
Sustainable Lasting Relief & more
* BONUS OUTCOME: How to Achieve Sustainable Lasting Relief & more
>> get the results videos link after you sign up
>> get the results videos link after you sign up
This Isn’T JUST AN INTRO CLASS
It’s About Moving Better—For Life.
Hands‑on MFR + Functional Patterns for chronic pain, posture, and performance.
WHY THIS WORKSHOP: If you’ve tried PT, massage, or injections and you’re still in pain, it’s time to address the fascia + posture + movement chains that drive lasting change. In 2 hours, you’ll experience relief, learn what to fix, and know how to keep progress going.
YOU'LL LEAVE WITH:
Noticeable reduction in tension in common hotspots (back, hips, neck)
Easy posture cues you can use anywhere
Two simple functional drills that get your upper & lower body working together
A pocket MFR guide you can take home
"FINALLY found what I needed"
“I did the assessment + 2 sessions with Frida and I couldn’t believe how much my body responded in that short amount of time! My tight hips felt more open and my painful low back felt strong. It felt like I had FINALLY found what I needed to be doing to reconnect my core and address my lower back pain...”
– Susannah
WHAT YOU EXPERIENCE:
Myofascial Release — Easy self‑massage techniques to unlock restrictions causing friction when you move. (Immediate relief focus).
Posture — Learn how to stand properly and build a solid foundation for movement. (Alignment & breath mechanics).
Dynamic Movement — Get your upper and lower body working together with Functional Patterns drills. (Coordination & gait prep.)
WHAT TO KNOW:
EVENT DETAILS
🗓️ Sunday, September 21st
🕘 10:00 am – 12:00 pm
📌 FREE - But Must Register
📍 Functional Patterns Minnesota
6440 Oxford St, St Louis Park
💦 Bring Your Water bottle
👚 Wear comfortable clothes you can move in
WHO THIS IS FOR
✅ Adults dealing with chronic pain, stiffness, or recurring tightness
✅ Desk workers with rounded posture, neck/shoulder tension or tight hips
✅ Active folks who feel imbalances holding them back
✅ Beginners welcome — no experience is needed
EVENT DETAILS
🗓️ Sunday, September 21st
🕘 10:00 am – 12:00 pm
📌 FREE - But Must Register
📍 Functional Patterns Minnesota
6440 Oxford St, St Louis Park
💦 Bring Your Water bottle
👚 Wear comfortable clothes you can move in
WHO THIS IS FOR
✅ Adults dealing with chronic pain, stiffness, or recurring tightness
✅ Desk workers with rounded posture, neck/shoulder tension or tight hips
✅ Active folks who feel imbalances holding them back
✅ Beginners welcome — no experience is needed
SIGN UP NOW - LEARN A BETTER WAY.
Because the better your movement — the better your body feels doing it.
FREQUENTLY ASKED QUESTIONS
Is this beginner friendly?
Yes — we’ll guide you step by step, and include modifications as needed.
Will I be doing intense exercise?
No — this is technique‑focused and scalable to your level.
What if I have an injury?
Email us beforehand; we’ll advise modifications or if we feel you qualify for the workshop. [email protected]
Is this just a sales event?
No — it’s a real, value‑packed class utilizing Functional Patterns for your pain, posture and performance. We will share next‑step options at the end for those who want help creating sustainable, lasting relief. 100% No obligation, ever.
Additional Questions: [email protected]
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