Functional Patterns Minnesota Workshops & Events

Break the Pain Cycle. Reclaim Your Movement.

Whether you’re battling chronic pain, rebuilding after years of wear and tear, or simply ready to move and live better—our workshops are your turning point. Led by certified Functional Patterns practitioners, these events combine cutting-edge movement science with hands-on coaching to help you restore balance, improve posture, and move pain-free. No matter your age, background, or experience level—you’ll walk away with practical tools to start changing your body for life.

This isn’t just another workshop. It’s a new beginning.

FREE Intro MFR Pain Relief

FREE Pain, Posture & Performance Relief Workshop

FREE Youth Class

>> SMALL CLASS SIZES • SPACE IS LIMITED • SCROLL DOWN TO RESERVE YOUR SPOT <<

MFR–Myofascial Release for Pain

Saturdays

9:30 am – 10:30 am

Personal Training - Group fitness training - Functional Patterns Minnesota - Frida Douglass

Every Saturday

About the Class:

This class is an introductory level class designed to help you safely work with various tools and techniques for effective myofascial releases.

Myofascial Release is a type of self initiated massage that helps you feel better by loosening tight spots in your body.

Over time, stress, injuries, or bad posture can make the soft tissue around your muscles (fascia) get stiff and stuck.

Releasing this fascia helps to relieve associated pain.

• bring water

• wear comfortable clothing

1st CLASS FREE

"Best decision ever!"

Joining Functional Patterns Minnesota has been one of the best decisions I’ve made for my health. The community here is genuine, calm, and supportive. I always feel encouraged to grow—not just physically, but mentally as well. - Alice

Boxing Fundamentals & FP

Saturday • July 26th

Sunday • July 27th

9:30 am – 10:30 am

This Isn’t Just About Boxing – It’s About Moving Better, For Life.

About the Class:

For two days only, we're thrilled to welcome Seattle-based boxing coach and Functional Patterns Human Biomechanics Specialist Tricia Arcaro back to FP Minnesota.

Whether you're new to FP or already deep into the system, this is your opportunity to experience how foundational human biomechanics applies directly to the sweet science of boxing.

$60 – FP Member
$70 – FP Non-Member
Bring your own boxing gloves
Bring water/hydration

LEARN MORE & SIGN UP HERE

"What an Opportunity!"

"Thanks Tricia and Frida for hosting! So grateful I had this opportunity to learn from such an amazing boxing coach!." - Nick

Youth Class – posture & mobility

Sunday • Coming Soon

12:00 pm – 1:15 pm

Youth Class – mobility & strength - Group fitness training - Functional Patterns Minnesota - St Louis Park

STRONG FROM THE START:

Youth Posture & Performance Workshop

Build better movement, confidence, and injury-free strength, for life.

Is your child slouching, struggling with coordination, or constantly in pain after exercising?
You’re not imagining it—and it’s not just “a phase.”
Poor posture, screen time, and early sports specialization are putting more stress than ever on kids’ growing bodies.

— Free Workshop

"More Coordinated & Having Fun!"

"We signed up our son for the Functional Patterns kids class because we wanted him to build healthy movement habits early. He’s been having a blast with Anthony and Will, and we’ve already noticed he’s more coordinated and confident in how he moves. It’s great to see him learning how to exercise while having fun!" - Max